Gastritis is one of the most common pathologies of the digestive tract found everywhere.According to statistics, gastritis incidence increased by 4%.The main causes of the development of chronic inflammation are Helicobacter pylori bacteria, violations of hydrochloric acid production and irrational nutrients.Acute gastritis develops under the influence of toxic, irritating gastric mucous membranes or with food poisoning.
"Or maybe not?": Is it really necessary for a diet for gastritis
Acute and chronic gastritis requires compliance with an economical diet.Even when prescribing adequate drug therapy (without it, in the case of exacerbations, you cannot do it), the stomach needs help to restore normal operating modes.Mucosal regeneration that is filled in full is not possible if there are factors that damage in the form of rough, spicy, or cold food that continues to affect it.
Apart from that realityIn 80% of cases, the "cause" of inflammatory changes in the stomach is Helicobacter, total removal of the body does not always cause a decrease in gastritis symptoms.This fact is reflected in scientific publications and emphasizes the importance of other therapeutic actions: Acidity normalizes the acidity, motility of the stomach and diet therapy.
Gastroenterologist Recommendations
Diet in acute gastritis and various forms of chronic inflammation (superficial, antral, erosive, hypo - and hyperacid) have their own characteristics.However, there are common for all variants of this diseaseRational nutritional principles recommended by gastroenterologists and dietetologists:
- Often eat up to 5-6 times a day.It stabilizes gastric secretion and prevents digestion of the stomach wall with its own enzymes.
- Part One -Small time.After eating, there should be no feelings of stomach overflow, severity.A large amount of food makes it difficult to be difficult and slow down organs.
- Rejection of simple foods -dodgers, rough, too fatty.These are vegetables with solid fiber, some meat, fish, dairy products, mushrooms.
- Remove from the spice diet, spices, canned foods that have an annoying effect on the internal layout of the digestive tract.
- Limited use of salt: up to 8 g per day, optimally-5-6 g.It is too active in stimulating gastric secretion.
- Choose a safe preparation method: steamed, in the oven, in slow cooker.Food is also allowed to extinguish or cook.Fried plates, smoke, pickles are prohibited.
- Milling Products.This is mainly needed for acute gastritis or chronic exacerbations.In the future, it's enough just to chew food well.
- The average temperature of the plate used (15-55 ° C).Foods that are too hot or cold also hurt the mucous membrane.
- Orientation on the type of acidity of gastric content when compiling a menu.Limitations of secretion secretion with hyperacid gastritis and tight "severe" food limitations for hypoacid.
- Diet balance.The energy value of food is reduced only in the acute phase of disease mainly due to carbohydrates and fats.It is important to use vitamins, micro and macro in sufficient volume.
What can you eat?
The possibility of using lots of vegetables, fruits, cheese, other acidic products, tea, and coffee mostly depends on the type of abdominal inflammation.You can read in detail about all these features on our website.Here we also provide a list of products that are permitted for any gastritis version.
- Vermicelli;
- Semolina, oatmeal, soba, rice cereal;
- Low fish -Mak (tilapia, pollock, perched, granadier, spear, perched pike);
- lean meat (rabbit, beef, turkey, beef, chicken);
- beef tongue;
- weak broth;
- Vegetable oil, butter - limited;
- Solid lean milk and low -powered acid products;
- eggs in the form of omelette or boiled software;
- vegetarian, cream, cereal, mucous membranes;
- Vegetable plants (melons, potatoes, beets, carrots, broccoli, cauliflower);
- Fruits (apples, pears, persimmon, bananas, avocados, watermelons) and newly squeezed juice based on them;
- Give (cherries, strawberries, victoria);
- Non -hot cakes, dry bread;
- Dessert (souffle, pastille, marshmallow, meingue, natural jam);
- Black tea, noble green;
- Jelly (fruits, milk, oatmeal).
Dangerous products for gastritis
The list of prohibited foods for various forms of gastritis is also slightly different.However, some of them should not be eaten in any case.We will think about it:
- Corn, porridge millet (Pearl Barley and Barley - Limited);
- free fish (eel, sturgeon, plague, fat herring fat);
- Meat containing refractory fat (sheep, fat pork, geese, duck);
- offal (kidney, lung -lung, liver);
- smoked meat;
- oily broth;
- acute fat cheese;
- refueling, sharp, tomatoes, acid soup;
- vegetables (nuts, corn, limited - spinach, white cabbage);
- mold;
- Spice;
- herbs and spices;
- Crazy;
- fruits (grapes, grenades);
- Give (Raspberry, Blackberry, Red Raisins);
- SDoba, Fresh Bread;
- dessert (cakes and cakes with cream, chocolate, ice cream);
- canned products;
- alcohol;
- strong tea;
- coffee;
- cocoa;
- Boat drink.
Daily diet
It is very important to observe a diet.When eating occurs every day at almost the same time, the stomach is accustomed to developing hydrochloric acid and enzymes according to this rhythm.If the regime is disturbed, the production of juice in an empty stomach will damage the wall, and vice versa: late secretion will prevent digestion of food lumps.
Three times eating must be the most consisting of energy: breakfast, lunch, and dinner.Among them we need small snacks in the form of vegetables, fruits, cakes.Soup must be in a diet.It's better to eat it at lunch.No need before going to sleep, but in some situations this helps improve welfare.However, the final dinner must be low -the maximum and maximum maximum.A glass of sour drinks, jelly, crackers, fruits is ideal.
The classic version of a diet with different diseases is considered a therapeutic table system according to M. I. Pevzer, which was proposed again in the Soviet era.And although modern gastroenterologists and therapists often criticize it because of the lack of individual approaches to patients, there is still no adequate alternative choice at this time.
In an acute gastritis course in the first 1-3 days, patients with full hunger.He can only drink non -carbonated mineral water, liquid jelly.Furthermore, the patient is prescribed Table No.1a with a significant limit of energy value, the lightest dish in the form of chopped.
After stabilizing the condition, the diet is slightly expanded, and the diet becomes higher - Kalori - this is Table No.1B.Add meat dishes, rough cereal, vegetables.When gastritis symptoms are minimized, the form of disease is recommended for the hyperactivity table No.1, for the Hypoacid Table No.2. They are more energy and balanced.With a good tolerance to such a diet, patients are transferred smoothly to Table No.5, and then to the public - No.15.
Seven days menu
Following all the rational nutritional rules above for gastritis, and with the mind, combining allowed products, you can make various menus for a full week.Of course, our menu example is designed for a stable patient.In the acute period, the restrictions are a little tighter.It is also important to consider the form of gastritis when choosing vegetables and fruits and when buying mineral water.
Monday
- Breakfast:Hercules porridge with apples and honey;Tea with milk.
- Have lunch:Squeeze the cereal with banana filling and carrot juice.
- Dinner:milk soup with Vermicelli;Tilapia in the potato fur coat;Dry fruit box (without giving).
- Afternoon snack:Snacks from shrimp and avocados.
- Dinner:rice casserole with chicken fillets;pasta;Mineral water without gas.
- Before sleeping:A glass of "snowball".
Tuesday
- Breakfast:pumpkin porridge with rice;Chamomile tea.
- Have lunch:Casserole Cottage cheese with persimmon with fruit smoothie.
- Dinner:vegetable soup with meatballs;Rabbit rabbit with side dishes of broccoli and cauliflower;Jelly Fruit-Ry.
- Afternoon snack:Vegetable salads with olive oil.
- Dinner:Fish with catfish in the oven;Vanilla is giving up;Tea with lemon balm.
- Before sleeping:A glass of low -fat milk.
Wednesday
- Breakfast:Semolina in apple broth;Runny tea.
- Have lunch:Carrot cake with milk jelly.
- Dinner:Fish soup with spears;Hedgehogs from chickens with pumpkin mashed potatoes;Mineral water without gas.
- Afternoon snack:Bake pumpkin with honey.
- Dinner:Bulgur with beef and vegetables;Cherry jelly.
- Before sleeping:A glass of low kefir -Mak.
Thursday
- Breakfast:Soba with fat -free milk.
- Have lunch:Granex with avocados and drinks from Roseships.
- Dinner:Ear milk with low -fat cream;chicken breast in a cream sauce with mashed potatoes;PIR BOX.
- Afternoon snack:Vegetable salad with yogurt sauce.
- Dinner:Piek piek with minced meat beef;Marshmallow;Boil roseship.
- Before sleeping:A glass of Varenet.
Friday
- Breakfast:rice porridge with pears in milk;green tea.
- Have lunch:Apple Baked Pians with weak dissolved chicory.
- Dinner:chicken soup ribbon;Steam pike perched with carrots and beets;Berry Jelly.
- Afternoon snack:Salad from cheese and roasted beets.
- Dinner:Squids are filled with vegetables;meringue without cream;Chamomile stew.
- Before sleeping:Low yogurt -natural genders.
Saturday
- Breakfast:Kusa from cousin with bananas;herbal tea.
- Have lunch:Steam telopi with Jesel's vagina.
- Dinner:pale and carrots cream-soup;Befstroganov with roasted potatoes;Apple juice.
- Afternoon snack:Baked apples with honey.
- Dinner:PAI from Non -Button dough with polish and rice;Fruit jelly.
- Before sleeping:A glass of fermented ash.
Sunday
- Breakfast:Porridge made from shattered soba with mankaya;Cicoria drinks with milk.
- Have lunch:Cheesons in slow cooker with pumpkin juice.
- Dinner:Bit soup on chicken broth;squid -cumi, boiled with vegetables;Dry fruit box (without giving).
- Afternoon snack:fruit salad.
- Dinner:filled with "ships" from Tsukkini;Suffle vanilla;Mineral water without gas.
- Before sleeping:A glass of Koktail Milk-Manana.
"Combine the taste and benefits": healthy recipes
The plates given on our menu only at first sight seemed difficult.We describe the gradual preparation of some of them.Keep in mind that you can change the entry in PAI and combine hot dishes with your favorite side dishes on your wisdom.It is important not to stay away from general recommendations for gastroenterologists.
Porridge made from soba which is crushed with my man
Original porridge like that can be eaten for breakfast or added as side dishes.For cooking, use fraction soba.
Combine:
- 250 g of crushed sister;
- 60 g of a semolina;
- 1 egg;
- 2 L Water;
- A little salt.
How to cook:
- Mix soba with eggs in a pan.
- We fell asleep there semolina, stir.
- Rinse with boiling water several times.During this time, porridge will swell.
- Pour the porridge with boiling water so that it only covers the surface a little.
- Cook over low heat for 5-7 minutes.
Piek piek with beef minced meat
This is a Turkish cake, a recipe that is only slightly modified - removed sharp spices and reduces the number of eggs.The main "chip" of this dish is considered the best fresh dough (no more than 1 mm) from Philo.This can be purchased at a grocery supermarket or prepared independently from water, flour and olive oil.
Ingredients:
- 400 g Phil test;
- 500 g of beef minced meat;
- 1 onion;
- 3 tablespoons.l.olive oil;
- 3 eggs;
- 5 tablespoons.l.Skim yogurt;
- 125 ml of water;
- Salt to taste.
Recipe:
- Cut fine onions, mix with minced meat and bring to a boil under the lid for about 15 minutes.
- Minced meat salt.
- Mix 2 eggs with 3 tablespoons.l.Yogurt and 3 tablespoons.l.butter.
- Add water to the future contents and stir well.
- We put the dough layer, abundantly very well with impregnation.
- On the edge of one layer with our "path" we put the part of the minced meat.
- We rolled the minced meat in the dough with the tube, which we then folded "snail" and place it on a round pan.
- Likewise, we act with the remaining materials, gradually expanding our "snail".
- The remaining eggs are mixed with 2 tablespoons.l.yogurt and water water with this composition.
- We roast the drill for 40 minutes in the heated oven up to 200 ° C.
All forms of gastritis are unpleasant diseases, require a serious review of lifestyle.In this case, patients need to accept unavoidable situations and strictly follow the doctor's recommendations.Only in this case, the recovery and removal of most prohibitions is possible.And so that life does not lose all its charm, you need to be creative approaching your own diet organization and gradually expand the diet.